My 2015 Confusing Resolutions

2015This blog started out in a different place. I walked out of the grocery store yesterday to find three shopping carts, all at the point where they can’t go any further because of their wheels stopping, left in such a way to block the exit. For the walk back to my apartment I had the title “Ending Stupid” going through my head. People have to stop behaving like idiots, that’s the way the world will really change. That should be the World’s New Year’s Resolution.

Which of course, I’m right. 😉  But what I’ve decided has really got to change is me. Because all my thoughts and frustrations about the way I believe these people are being insensitive, rude, obnoxious and doing nothing about raising the level of care, concern and courtesy in our society, which again, I’m right, is still doing more damage to me than it is to anyone. All it does is curl me up in more of a negative ball of friction, disappointment and anger.

I’m a big fan of cognitive behavioral therapy and in particular rational emotive behavioral therapy (http://rebt.org) and one of its tenets is that it’s not the things that come at us that bother us but what we think of them. So my New Year’s resolution is to master the art of REBT. Instead of getting mad at these “cart pushers” that aren’t even there, I’m going to push one out of the way so the next person isn’t inconvenienced, until the person from the store tasked with retrieving them does their job.

When a person who is walking one of those little rat dogs on a retractable leash but fails to reel it in so that I have to stop or walk out of the dog’s way, I’m going to take the two seconds to step around because it’s much better than the greater number of my blood pressure possibly rising to.

When I see a misleading or idiotic headline on a website I’m going to write something positive or funny to counteract the misinformation and negativity in our society’s eyes and ears instead of letting it upset me.

I’m only able to change my world. And everyone does not have to act the way I want them to, that’s just not the way things work. So I have to learn to change my thinking. In a way this is a resolution that I’m continuing because I was very inspired (and wrote about here) by Amy Poehler making a comment about how our eyes and ears are hearing too much garbage and we need to hear better things. It’s made me re-work blogs that started out angry and turning them (hopefully) into something funny or meaningful. I’m going to try and do that faster in my one life and in my own head so that I don’t waste any precious time, thought or energy on something that I can’t change and is only hurting me. I want more positive and happy thoughts outweighing the negative this year. And I’m gonna do it, I CAN AND I WILL.

At least until i become king and can have little foot soldiers running around with little devices to give these cart pushers and dog owners a little zap to get them to re-think.

 

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